The Instant Pot takes all the fuss out of frozen salmon for a healthy, super-quick family dinner.

Getting into the habit of serving fish to my family once a week has been one of my new year’s resolutions for, um, a few years now. So yes, it’s taken me a little while to get to this point.

It’s not that my family doesn’t find fish tasty; miraculously, everyone seems to like it. For me, the devil is in the prep work. I usually buy fish frozen, so I don’t have to rush to cook it right away. But that means, of course, that I have to defrost it before I cook it.

And call me crazy, but on a regular weeknight, I just don’t love dealing with half-frozen pouches of raw fish floating in bowls of water on my kitchen table.

The first time I tried cooking salmon in my Instant Pot from frozen, I was way skeptical. I mean, I know the Instant Pot is amazing, and it can make quick work of all kinds of fabulous recipes. But putting completely iced-over blocks of fish into the cooker and pushing the button for five measly minutes had me imagining less-than edible results.

Lucky for me, I opened the pot to a happy surprise! The salmon turned out moist, flake-tender, and flavorful, cooked through and through and ready for a pat of butter, a fresh sprinkling of dill, and a squeeze of lemon.

The whole process was so quick, in fact, that I got caught off-guard when the salmon was ready… I hadn’t even cooked a veggie yet. (Quick-cooking frozen green beans save the day!)

The salmon was a big win at the dinner table; the kids gobbled it up. And since it was so ridiculously easy, for the first time in years I found myself inspired to have a fish-for-dinner night two weeks in a row. Yes!

Love getting those brain-healthy omega-3 fatty acids into my family…

Freezer to Table

Cooking frozen salmon this way couldn’t be easier. I pour one cup of liquid (¾ cup water, ¼ cup lemon juice) into the bottom of the Instant Pot, then place the steamer insert above it. In go three frozen salmon fillets, topped with a handful of dill and a slice of lemon on top of each.

I lock the lid, hit the “Manual” button, and set it for five minutes. As soon as the timer beeps, I carefully open the vent to let out the steam. That’s it!

We like to add extra dill and lemon at the table, and serve the salmon alongside whole grain brown rice cooked in chicken broth for extra richness.

Enjoy!

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Keywords: Super Healthy Kids, Health/Wellness