Obesity is rising as never seen before in human history. A significant proportion among us identifies weight loss as a major goal to follow. It is often pointed out that our sedentary lifestyle is the main culprit behind rising obesity. Researchers have time and time again established the link between obesity and conditions from diabetes, cardiovascular disease to even Alzheimer's disease.

Also Read: Burn Belly Fat The Right Way With This 15 Minutes Workout

So here are 7 workouts that you can do in your home or office to get physically active and to burn those extra calories. The routine is designed to last 45-50 minutes, with workouts such as high knees, push-ups, plan, jumping squat, wall sits, mountain climbers and wall sit.

About the Author:
This video is created in collaboration with My Bollywood Body, the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with the minimal use of equipment.